Detox Your Thoughts: A Guide to Living Smarter
- catherine5220
- Sep 10, 2025
- 1 min read
Photo credit: Image by National Library Board, Singapore
In our fast-paced, hyper-connected world, it's easy to feel mentally cluttered. We juggle responsibilities, navigate uncertainty, and often carry silent burdens of worry, self-criticism, and doubt. These thought patterns - though common - can quietly drain our energy and cloud our potential.
That's why I'm thrilled to collaborate with the National Library Board, Singapore (NLB) to launch "How to Live Smarter", a new talk series. It is designed to help you cultivate clarity, resilience, and intentionality in your inner life - starting with your thoughts.
Workshop 1: How to Think Smarter - Detox Your Thoughts
Date: Wednesday, 18 September 2025
Time: 7:00pm - 8:15pm (Singapore Time)
Location: Online via Zoom
In this first session, you'll challenge the validity of negative self-talk and replace draining narratives with grounded, constructive ones.
Whether you're an educator, mentor, parent, or simply someone seeking greater clarity in life, this session offers a gentle yet powerful invitation to pause, reflect, and reset.
Let's take the first step together toward living - and thinking - smarter!
With warmth and purpose,
Catherine
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